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Catalog

Everything is in one TOPSTRETCHING subscription: directions, programs, trainers' courses and past marathons.

DirectionsProgramsTrainers
Stretching and splits
236 lessons, 36 trainers
Back and posture
61 lessons, 23 trainers
Strength and tone
240 lessons, 31 trainers
Face
90 lessons, 1 trainer
Yoga and pilates
60 lessons, 17 trainers
Breathing and meditation
36 lessons, 7 trainers
Pregnancy and postpartum
189 lessons, 1 trainer
Psychology and talks
204 lessons, 70 trainers
Nutrition
172 lessons, 10 trainers
Community and care
45 lessons, 3 trainers

Programs

Built from lessons by different trainers: day-by-day plan, rest days, progress

All
Program
Splits in 30 days
30 days, 10 trainers
Program
Key exercises for joint mobility
14 days, 7 trainers
Program
Healthy back in 3 weeks
21 days, 11 trainers
Program
7 days of breathing and meditation
7 days, 4 trainers

Trainers' courses

FACEBUILDING, FULL BODY, PRO PREGNANCY and more — inside the subscription, not sold separately

Course
Anna Kanyuk
FACEBUILDING 60
36 lessons
First lesson free

Two months, 30 lessons for the facial muscles.

Course
Anna Kanyuk
FACEBUILDING 21
25 lessons
First lesson free

Three weeks of facebuilding and stretching.

Course
Anna Kanyuk
FACEBUILDING 14
18 lessons
First lesson free

Two weeks of short daily sessions.

Course
Anna Kanyuk
FULL BODY
Beginner, 18 lessons
First lesson free

Stretching and toning for beginners, 3 workouts a week.

Course
Anna Kanyuk
FULL BODY PRO
Advanced, 21 lessons
First lesson free

Advanced level, 4 workouts a week.

Course
Anna Kanyuk
Открытие года
24 lessons
First lesson free

“Discovery of the year”: 18 intense workouts.

Course
Anna Kanyuk
TOP MAMA
20 lessons
First lesson free

Postpartum recovery: 15 workouts and 9 live sessions with experts.

Course
Anna Kanyuk
PRO PREGNANCY
280 lessons
First lesson free

A pregnancy program for all three trimesters, 16 specialists.

Course
Anna Kanyuk
Гайд «Трансформация»
8 lessons
First lesson free

8 steps: meditations, affirmations, exercises, trackers.

Course
Anna Kanyuk
Меню
48 lessons
First lesson free
Course
TOPSTRETCHING
STRETCHING
105 lessons
First lesson free
Course
TOPSTRETCHING
TOPSTRETCHING
93 lessons
First lesson free
Course
TOPSTRETCHING
BODY&MIND
105 lessons
First lesson free
Course
TOPSTRETCHING
FUNCTIONAL
104 lessons
First lesson free
Course
TOPSTRETCHING
TOP BOSS
74 lessons
First lesson free
Course
TOPSTRETCHING
TOP FAVORITES
136 lessons
First lesson free
Course
TOPSTRETCHING
Меню TOPSTRETCHING
80 lessons
First lesson free
Course
TOPSTRETCHING
Лекции о питании
34 lessons
First lesson free
Course
TOPSTRETCHING
Видеорецепты
10 lessons
First lesson free
Course
TOPSTRETCHING
Психология и отношения
81 lessons
First lesson free
Course
TOPSTRETCHING
Саморазвитие
49 lessons
First lesson free
Course
TOPSTRETCHING
Бизнес и карьера
35 lessons
First lesson free
Course
TOPSTRETCHING
Творчество и искусство
33 lessons
First lesson free
Course
TOPSTRETCHING
Дыхательные практики
20 lessons
First lesson free
Course
TOPSTRETCHING
Челленджи
14 lessons
First lesson free
Course
TOPSTRETCHING
Истории участниц
6 lessons
First lesson free
Course
TOPSTRETCHING
База знаний
7 lessons
First lesson free
Course
TOPSTRETCHING
Online Care
18 lessons
First lesson free
Course
Anna Kanyuk
Facebuilding. Курс №2
19 lessons
First lesson free
Course
Anna Kanyuk
Тренировки Анны Канюк
9 lessons
First lesson free