®Programs
A ready day-by-day plan built from library lessons: different trainers, rest days, progress. All programs are in the subscription.
Program
Splits in 30 days
Side and front splits: from feet and hip prep to every kind of split.
22 workouts, 994 min, 10 trainers
22 workouts, 994 min, 10 trainers
Program
Key exercises for joint mobility
Joint mobility, hips, feet and back — two weeks, five sessions each.
10 workouts, 289 min, 7 trainers
10 workouts, 289 min, 7 trainers
Program
Healthy back in 3 weeks
Posture, back muscles and myofascial release: short routines and full workouts.
15 workouts, 479 min, 11 trainers
15 workouts, 479 min, 11 trainers
Program
7 days of breathing and meditation
A short practice every day: breathing, meditation, relaxation.
7 workouts, 136 min, 4 trainers
7 workouts, 136 min, 4 trainers
How programs work
The team builds a program from lessons already in the library and lays them out by day. Go at your own pace: miss a day and the program waits.