Catalog

Everything is in one TOPSTRETCHING subscription: directions, programs, trainers' courses and past marathons.

Directions Programs Trainers

Stretching and splits

28 lessons, 12 trainers

Back and posture

15 lessons, 11 trainers

Strength and tone

79 lessons, 9 trainers

Face

85 lessons, 1 trainer

Yoga and pilates

7 lessons, 4 trainers

Breathing and meditation

7 lessons, 4 trainers

Pregnancy and postpartum

309 lessons, 1 trainer

Psychology and talks

9 lessons, 2 trainers

Nutrition

52 lessons, 3 trainers

Programs

Built from lessons by different trainers: day-by-day plan, rest days, progress

Key exercises for joint mobility

14 days, 7 trainers

Program

Healthy back in 3 weeks

21 days, 11 trainers

Program

7 days of breathing and meditation

7 days, 4 trainers

Trainers' courses

FACEBUILDING, FULL BODY, PRO PREGNANCY and more — inside the subscription, not sold separately

Two months, 30 lessons for the facial muscles.

First lesson free

Two months, 30 lessons for the facial muscles.

Three weeks of facebuilding and stretching.

First lesson free

Three weeks of facebuilding and stretching.

Two weeks of short daily sessions.

First lesson free

Two weeks of short daily sessions.

Stretching and toning for beginners, 3 workouts a week.

First lesson free

Stretching and toning for beginners, 3 workouts a week.

Advanced level, 4 workouts a week.

First lesson free

Advanced level, 4 workouts a week.

“Discovery of the year”: 18 intense workouts.

First lesson free

“Discovery of the year”: 18 intense workouts.

Postpartum recovery: 15 workouts and 9 live sessions with experts.

First lesson free

Postpartum recovery: 15 workouts and 9 live sessions with experts.

A pregnancy program for all three trimesters, 16 specialists.

First lesson free

A pregnancy program for all three trimesters, 16 specialists.

8 steps: meditations, affirmations, exercises, trackers.

First lesson free

8 steps: meditations, affirmations, exercises, trackers.