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Lesson 1 — free
Course, Included in TOPSTRETCHING
TOP MAMA
English voice-over by AI, original in Russian20 lessons147 min
Other lessons are part of TOPSTRETCHING. Trial: 7 days.
About the course
Postpartum recovery: 15 workouts and 9 live sessions with experts.
Program
Lesson 1. Приветствие1 min, FreeLesson 2. Замеры ДО0 min, with subscriptionLesson 3. День 1. Упругая и подтянутая грудь11 min, with subscriptionLesson 4. День 2. Низ живота6 min, with subscriptionLesson 5. День 3. Проработка ног и ягодиц13 min, with subscriptionLesson 6. День 4. Комплексная тренировка9 min, with subscriptionLesson 7. День 5. Тренировка против отечности8 min, with subscriptionLesson 8. День 8. Пресс13 min, with subscriptionAnd 12 more lessonswith subscription