Trainer
Anna Kanyuk
TOPSTRETCHING trainer

Anna Kanyuk

Founder of TOPSTRETCHING

534
lessons
12
courses
7
directions

Founded the TOPSTRETCHING studio network. Author of her own facebuilding and stretching methods.

Credentials
  • Master of Sport of Russia in rhythmic gymnastics
  • Degree in sports science
  • Coaching since 2011
  • Over 1 million followers
All534Stretching and splits11Back and posture2Strength and tone63Face102Pregnancy and postpartum300Psychology and talks8Nutrition48

Courses

In the subscription — not sold separately

Course
Anna Kanyuk
FACEBUILDING 60
38 lessons
First lesson free

Two months, 30 lessons for the facial muscles.

Course
Anna Kanyuk
FACEBUILDING 21
24 lessons
First lesson free

Three weeks of facebuilding and stretching.

Course
Anna Kanyuk
FACEBUILDING 14
15 lessons
First lesson free

Two weeks of short daily sessions.

Course
Anna Kanyuk
FULL BODY
Beginner, 19 lessons
First lesson free

Stretching and toning for beginners, 3 workouts a week.

Course
Anna Kanyuk
FULL BODY PRO
Advanced, 23 lessons
First lesson free

Advanced level, 4 workouts a week.

Course
Anna Kanyuk
Открытие года
24 lessons
First lesson free

“Discovery of the year”: 18 intense workouts.

Course
Anna Kanyuk
TOP MAMA
20 lessons
First lesson free

Postpartum recovery: 15 workouts and 9 live sessions with experts.

Course
Anna Kanyuk
PRO PREGNANCY
280 lessons
First lesson free

A pregnancy program for all three trimesters, 16 specialists.

Course
Anna Kanyuk
Гайд «Трансформация»
8 lessons
First lesson free

8 steps: meditations, affirmations, exercises, trackers.

Course
Anna Kanyuk
Меню
48 lessons
First lesson free
Course
Anna Kanyuk
Facebuilding. Курс №2
19 lessons
First lesson free
Course
Anna Kanyuk
Тренировки Анны Канюк
9 lessons
First lesson free

Programs with this trainer's lessons

Together with other trainers' lessons

Program
Splits in 30 days
30 days, 10 trainers
Program
Healthy back in 3 weeks
21 days, 11 trainers

Lessons

Showing 12 of 534

NewShortLong
45 min
Продольный и поперечный шпагат
Анна Канюк
Комбо-тренировка с проработкой шпагатов
Анна Канюк
11 min
Исправление осанки
Анна Канюк
8 min
Комплекс для восстановления мышц спины
Анна Канюк
8 min
FACEBUILDING. Лицевой метаболизм
Анна Канюк
8 min
Коррекция овала лица
Анна Канюк
6 min
FACEBUILDING. Техники самомассажа
Анна Канюк
6 min
FACEBUILDING. Расслабление
Анна Канюк
Замеряем точку А
Анна Канюк, FACEBUILDING 60
12 min
Теория: Мышцы лица
Анна Канюк, FACEBUILDING 60
1 min
Уход за лицом
Анна Канюк, FACEBUILDING 60
2 min
Информация перед началом тренировок
Анна Канюк, FACEBUILDING 60
Show 12 more, 522 left

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