Trainer
Adelina Lazarova
TOPSTRETCHING trainer

Adelina Lazarova

Head of the splits school, TOP coach

6
lessons
0
courses
4
directions

Leads the TOPSTRETCHING splits school.

Credentials
  • Master of Sport in rhythmic gymnastics
  • Medical degree
  • Has helped over 300 clients do the splits
All6Stretching and splits2Back and posture1Strength and tone2Breathing and meditation1

Programs with this trainer's lessons

Together with other trainers' lessons

Program
Key exercises for joint mobility
14 days, 7 trainers
Program
Healthy back in 3 weeks
21 days, 11 trainers
Program
7 days of breathing and meditation
7 days, 4 trainers

Lessons

Showing 6 of 6

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Растяжка, проработка продольного шпагата и гибкости спины
Аделина Лазарова
Подвижность и раскрытие тазобедренного сустава
Аделина Лазарова
55 min
Осанка и МФР
Аделина Лазарова
32 min
Low body
Аделина Лазарова
16 min
Супер-интенсивная кардио-тренировка с упором на упругие ягодицы и рельефные ноги
Аделина Лазарова
8 min
Медитация
Аделина Лазарова

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