Course
Lesson 1 — free
Course, Included in TOPSTRETCHING

FULL BODY

Beginner19 lessons357 min
Course version: in Russian
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Other lessons are part of TOPSTRETCHING. Trial: 7 days.

About the course

Stretching and toning for beginners, 3 workouts a week.

Program

Lesson 1. Start lesson1 min, FreeLesson 2. Infowith subscriptionLesson 3. A Point — Let’s go!with subscriptionLesson 4. How to do splits?4 min, with subscriptionLesson 5. Week 1. Lesson 140 min, with subscriptionLesson 6. Week 1. Lesson 228 min, with subscriptionLesson 7. Week 1. Lesson 335 min, with subscriptionLesson 8. Week 2. Lesson 133 min, with subscriptionAnd 11 more lessonswith subscription