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Lesson 1 — free
Course, Included in TOPSTRETCHING
FULL BODY
English voice-over by AI, original in RussianBeginner19 lessons660 min
Other lessons are part of TOPSTRETCHING. Trial: 7 days.
About the course
Stretching and toning for beginners, 3 workouts a week.
Program
Lesson 1. Вводный урок0 min, FreeLesson 2. Замеряем точку А0 min, with subscriptionLesson 3. Информация для старта0 min, with subscriptionLesson 4. Техника Шпагата4 min, with subscriptionLesson 5. Неделя 1. Урок 140 min, with subscriptionLesson 6. Неделя 1. Урок 278 min, with subscriptionLesson 7. Неделя 1. Урок 350 min, with subscriptionLesson 8. Неделя 2. Урок 149 min, with subscriptionAnd 11 more lessonswith subscription