Trainer
Adelya Kutuzmanova
TOPSTRETCHING trainer

Adelya Kutuzmanova

TOPSTRETCHING coach

18
lessons
0
courses
5
directions

All18Stretching and splits2Back and posture2Strength and tone1Yoga and pilates12Breathing and meditation1

Programs with this trainer's lessons

Together with other trainers' lessons

Program
Key exercises for joint mobility
14 days, 7 trainers
Program
7 days of breathing and meditation
7 days, 4 trainers

Lessons

Showing 18 of 18

NewShortLong
33 min
Pilates
Аделя Кутузманова, BODY&MIND, Сезон 4
30 min
Постановка позиции "собака мордой вверх"
Аделя Кутузманова, BODY&MIND, Сезон 4
25 min
Пилатес и постановка позиции «собака мордой вниз»
Аделя Кутузманова, BODY&MIND, Сезон 4
16 min
Экспресс-тренировка на каждый день
Аделя Кутузманова, TOPSTRETCHING, Сезон 4
30 min
Проработка шейно-воротниковой зоны
Аделя Кутузманова, BODY&MIND, Сезон 4
32 min
Снятие напряжения с поясницы
Аделя Кутузманова, BODY&MIND, Сезон 3, новинки
85 min
Барре
Аделя Кутузманова, BODY&MIND, Сезон 3, новинки
43 min
Пилатес
Аделя Кутузманова, BODY&MIND, Сезон 3, новинки
49 min
Барре
Аделя Кутузманова, BODY&MIND, Сезон 3, новинки
37 min
Пилатес. Проработка ТБС
Аделя Кутузманова, BODY&MIND, Сезон 3, новинки
46 min
Барре
Аделя Кутузманова, BODY&MIND, Сезон 3, новинки
30 min
Медитация
Аделя Кутузманова, BODY&MIND, Сезон 2, новинки
40 min
Пилатес с акцентом на ТБС
Аделя Кутузманова, BODY&MIND, Сезон 2, новинки
42 min
Пилатес. Остеопатия в движении
Аделя Кутузманова, BODY&MIND, Сезон 2, новинки
56 min
Пилатес
Аделя Кутузманова, BODY&MIND, Сезон 2
Пилатес. Снятие напряжения
Аделя Кутузманова, BODY&MIND, Сезон 1, новинки
43 min
Пилатес
Аделя Кутузманова, BODY&MIND, Сезон 1
58 min
Пилатес, тонкая талия
Аделя Кутузманова, BODY&MIND, Сезон 1

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