Trainer
Elena Rukhova
TOPSTRETCHING trainer

Elena Rukhova

TOP coach of the splits school, Saint Petersburg

7
lessons
0
courses
1
direction

Coach at the TOPSTRETCHING splits school in Saint Petersburg.

Credentials
  • Certified AEROSTRETCHING coach
  • Medallist at international competitions
All7Stretching and splits7

Programs with this trainer's lessons

Together with other trainers' lessons

Program
Key exercises for joint mobility
14 days, 7 trainers

Lessons

Showing 7 of 7

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46 min
Укрепление и растяжка мышц спины
Елена Рухова, STRETCHING, Сезон 2
55 min
Растяжка, проработка продольного шпагата и гибкости спины
Елена Рухова, STRETCHING, Сезон 1, новинки
48 min
Тренировка на развитие продольного и поперечного шпагатов
Елена Рухова, STRETCHING, Сезон 1, новинки
50 min
Развитие вертикального шпагата
Елена Рухова, TOPSTRETCHING, Сезон 1, новинки
33 min
Мобильность суставов
Елена Рухова, STRETCHING, Сезон 1, новинки
52 min
Продольный и поперечный шпагат
Елена Рухова, TOPSTRETCHING, Сезон 1
63 min
Растяжка. Продольный шпагат и спина
Елена Рухова, STRETCHING, Сезон 1

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