Course
Lesson 1 — free
Course, Included in TOPSTRETCHING

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English voice-over by AI, original in RussianBeginner18 lessons660 min
Course version: in English
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Other lessons are part of TOPSTRETCHING. Trial: 7 days.

About the course

Stretching and toning for beginners, 3 workouts a week.

Program

Lesson 1. Замеряем точку АFreeLesson 2. Информация для стартаwith subscriptionLesson 3. Техника Шпагата4 min, with subscriptionLesson 4. Неделя 1. Урок 140 min, with subscriptionLesson 5. Неделя 1. Урок 278 min, with subscriptionLesson 6. Неделя 1. Урок 350 min, with subscriptionLesson 7. Неделя 2. Урок 149 min, with subscriptionLesson 8. Неделя 2. Урок 217 min, with subscriptionAnd 10 more lessonswith subscription