Lesson 1 — free
Course, Included in TOPSTRETCHING
FULL BODY
Beginner19 lessons357 min
About the course
Stretching and toning for beginners, 3 workouts a week.
Program
Lesson 1. Start lesson1 min, FreeLesson 2. Infoafter sign-inLesson 3. A Point — Let’s go!after sign-inLesson 4. How to do splits?4 min, after sign-inLesson 5. Week 1. Lesson 140 min, after sign-inLesson 6. Week 1. Lesson 228 min, after sign-inLesson 7. Week 1. Lesson 335 min, after sign-inLesson 8. Week 2. Lesson 133 min, after sign-inAnd 11 more lessonsafter sign-in