Course
Lesson 1 — free
Course, Included in TOPSTRETCHING

FULL BODY

English voice-over by AI, original in RussianBeginner18 lessons660 min
Course version: in English
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About the course

Stretching and toning for beginners, 3 workouts a week.

Program

Lesson 1. Замеряем точку АFreeLesson 2. Информация для стартаafter sign-inLesson 3. Техника Шпагата4 min, after sign-inLesson 4. Неделя 1. Урок 140 min, after sign-inLesson 5. Неделя 1. Урок 278 min, after sign-inLesson 6. Неделя 1. Урок 350 min, after sign-inLesson 7. Неделя 2. Урок 149 min, after sign-inLesson 8. Неделя 2. Урок 217 min, after sign-inAnd 10 more lessonsafter sign-in